Kane Brown is the latest country star to show off a significant body transformation, but the past five years have been …. well, transformative.

Lainey Wilson, Ashley McBryde, Jelly Roll and Zac Brown all shed pounds. Learn how they did it below.

For some, it was a matter of a few diet changes, while others needed to kick bad habits and totally rethink how to eat and drink, or if to drink at all. You’ll find a tie to sobriety in at least three of these examples.

Related: Carrie Underwood’s Makeover Journey in 21 Pictures

This list is a celebration of country artists making healthy choices. When you scroll through these “then” and “now” pics, you’ll find a far happier group of men and women on the right.

You’ll also find a group of singers who made a commitment to change and stuck with it for a long period of time — very long in some cases.

Brown is up first. He shared a shirtless picture earlier this year. RIP, dad bod:

We only chose artists who have been candid about striving for a healthier lifestyle for this list of sunning body transformations, because — let’s be honest — everyone gains and loses weight with each new cycle of life.

What’s important here isn’t how they look, but how these stars feel. Many of them have spoken candidly about a desire to get lean and eat clean.

A few have even shared the numbers, revealing just how much weight they’ve lost.

Keep scrolling to read through country music’s most inspiring weight loss journeys, beginning with Tim McGraw, the OG get-fit guy.